Jumping into a cold plunge pool after a workout sounds wonderfully refreshing but did you know that it has many beneficial aspects, too? Taking a cold-water plunge can effectively relieve muscle soreness and that lingering ache that sometimes follows a hard workout. It can also help speed up your recovery time if you’re suffering the painful after-effects of an accident […]
Posts Categorized: Cold Plunge Pool
Take the Cold Plunge Challenge
Recently, country western superstar Dierks Bentley joined up with radio personality superstar Johnjay Van Es for an unusual challenge: How long could Dierks Bentley stay in Johnjay Van Es’s recently installed cold plunge pool? Dierks is no stranger to submerging himself in freezing cold water. He frequently celebrates the New Year by jumping into whatever frozen lake seems to be […]
Benefits of a Cold Plunge Pool After Injury
When you hear the term “cold plunge pool” you may think of arctic temperature waters, but the water temperature does not need to be this extreme for you to reap cold plunge pool benefits. Coaches and physical therapists have been touting the benefits of using cold plunge pools to help men, women, and children recover faster from injury for many […]
