Recent research shows the benefits of water exercise for Alzheimer’s sufferers. By Linda G. Green of Pool and Spa News With more than 5.3 million Americans living with dementia – a number that escalates annually — there’s a very real fear that the disease will rob the golden years of their glow. There is hope, though. Recent studies suggest that […]
Summer 2016 begins in just short 8 weeks and that means swimsuit season! Your swimming pool is one of the best “machines” you can use in your weekly exercise routines to not only help burn calories but tone muscle. There are 5 water workouts that you can do in your pool today that can and will (if you stick to it) slim you down […]
Let’s face it. Aging sucks. We could just go with the wrinkles, the grey hairs, and the dry skin, and it would be enough to put us in a sad state of mind but sadly this is just our outter appearance! As we age, our bodies break down on the inside too and that includes our muscular anatomy and joint […]
For years there have been reports coming out about the benefits of using cold water therapy to aid in overall health. More and more studies are showing that going from a hot soak into a cold pool is aiding in a healthy lifestyle. There are numerous benefits to using a contrast pool. Here are the top 4 reasons to try taking a […]
Tony Robbins starts every morning by jumping into a 57-degree Fahrenheit swimming pool. Why would he do such a thing? Cold water tubs radically facilitates physical and mental wellness. When practiced regularly, it provides long-lasting changes to your body’s immune, lymphatic, circulatory and digestive systems that improve the quality of your life. It can also increase weight-loss because it boosts your […]
